nutritious quinoa in a bowl is Today's Delight

Healthy Quinoa Buddha Bowl with Tahini Dressing

Quinoa with a variety of nutritious vegetables, grilled lemon pepper chicken and tahini dressing.
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1
Calories 765kcal


  • ½ cup garbanzos
  • ¼ cup red bell pepper cubed
  • 3 tablespoons red onions
  • ½ avocado sliced
  • 5 slices grilled lemon pepper chicken or any other chicken recipe
  • 1 teaspoon chia seeds
  • 1 tablespoon tahini
  • 1 ½ cups quinoa cooked


  • Roast red onion, garbanzos and red bell pepper at 400 deg F. Drizzle lightly with olive oil. Cook for 15 minutes.
  • In a bowl, add cooked quinoa. Follow the packaging how to cook quinoa.
  • On top of quinoa add avocado, garbanzos, red bell pepper, red onion, grilled lemon pepper chicken. Note: Any chicken recipe will do.
  • Add tahini on the avocado.
  • Spread chia seeds on the avocado and grilled chicken.
  • Enjoy!


Refrigerate if not eating right away.
This Quinoa Buddha Bowl can last for 3 days in the fridge without the avocado.


Calories: 765kcal | Carbohydrates: 100g | Protein: 26g | Fat: 31g | Saturated Fat: 4g | Cholesterol: 3mg | Sodium: 46mg | Potassium: 1394mg | Fiber: 24g | Sugar: 9g | Vitamin A: 1315IU | Vitamin C: 60.9mg | Calcium: 146mg | Iron: 8mg