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Pan Fry T Bone Steak with Creamy Mushroom Sauce
Pan frying T Bone Steak and topping with creamy mushroom sauce is delicious and quick to make.
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
1
people
Calories
1385
kcal
Ingredients
4
tablespoons
oil
T-bone Steak
1
package of T-bone steak
washed
season with a pinch of salt
ground pepper and garlic powder
Creamy Mushroom Sauce
¼
small onion minced
⅓
cup
of 10.5 oz cream of mushroom soup
⅓
cup
water
1 to 1 ½
teaspoons
of corn starch
dissolve in 2 teaspoons of water
season with a pinch of salt
ground pepper and garlic powder
Veggie side
½
cup
green beans
cut diagonally
½
cup
carrots
cut diagonally
¼
small onion
julienned
10
pieces
of red grapes
sliced in half
season with a pinch of salt
ground pepper and garlic powder
US Customary
-
Metric
Instructions
Wash steak and pat dry with paper towel.
Season one side with salt, pepper and garlic powder. Set aside.
Veggie side
Heat 2 tablespoons of oil over medium heat.
Saute green beans and carrots for 3 to 4 minutes.
Add onion and cook for 1 minute.
Add grapes and cook for 2 minutes.
Season with salt, ground pepper and garlic powder.
Remove from pan and transfer on the serving plate.
Pan Fry T bone Steak
Add the remaining oil in the pan.
Make sure oil is hot before adding steak.
On high heat, sear the t-bone steak 2 minutes on each side.
Fry the side that was seasoned already. Season the other side with a pinch of salt, ground pepper and garlic powder.
Lower heat to medium.
Continue cooking depending on your cooking preference (rare, medium, medium rate or well done)
Remove from pan draining the excess oil on the steak.
Transfer to the plate with the veggies.
Let rest for 5 minutes.
While steak is resting, remove some oil from the pan.
Creamy Mushroom Sauce
Saute minced onions for 2 minutes.
Add the cream of mushroom soup.
Add water. Stir until blended.
Dilute cornstarch in water.
Pour cornstarch to sauce and stir constantly to thicken sauce.
Simmer on low heat for 2 to 3 minutes.
Serve on the side or pour it over the steak.
Serve the steak plate while hot.
Enjoy this yummy Pan Fried T-Bone Steak with Creamy Mushroom Soup!
Nutrition
Calories:
1385
kcal
|
Carbohydrates:
24
g
|
Protein:
77
g
|
Fat:
109
g
|
Saturated Fat:
26
g
|
Cholesterol:
195
mg
|
Sodium:
833
mg
|
Potassium:
1558
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
11071
IU
|
Vitamin C:
15
mg
|
Calcium:
62
mg
|
Iron:
8
mg