Bulalo Recipe
Bulalo recipe is a popular Filipino soup made of beef shank, bone marrow, potatoes, banana plantain and other vegetables.
Servings 4 people
Calories 377kcal
Ingredients
- 1 ½ pounds Beef Shank
- 2 Beef Bone Marrow optional
- 1 small onion peeled and cut in halves
- 15 peppercorn
- 3 - 5 tablespoons fish sauce maybe more
- 2 large potato peeled and cut in half
- 2 corn cut in half
- bunch of bok choy or petchay
- 2 saba banana cut in half diagonally
Instructions
- In a large pot, add 8 cups of water. Add beef shank and bone marrow. Bring to a boil and remove the scum or impurities.
- Toss in the onion and peppercorn. Reduce the heat to medium-low. Simmer until meat is tender.
- Once meat is tender, add corn and potatoes.
- Add plantain banana and season with fish sauce.
- When ready to serve, add bok choy or petchay.
- Serve hot. Enjoy!
Notes
- For a clearer soup, once it boils instead of removing the impurities dump the liquid. Wash the meat and the pot to remove the impurities sticking to it. Follow the recipe starting from step 1.
Nutrition
Calories: 377kcal | Carbohydrates: 19g | Protein: 25g | Fat: 21g | Saturated Fat: 1g | Cholesterol: 39mg | Sodium: 84mg | Potassium: 919mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 11.2mg | Calcium: 37mg | Iron: 4.1mg