Cucumber Tomato Avocado Red Onion Zucchini with Chia Seeds Sandwich
If your New Year's resolution is to eat healthy try this light, healthy and delicious sandwich.
Servings 1
Calories 379kcal
Ingredients
- 2 pieces of bread toasted
- 1 small avocado peeled and sliced
- 12 thinly sliced cucumber
- 12 thinly sliced yellow zucchini
- 10 cherry tomato cut in half
- 2 tablespoons red onion julienned
- 2 teaspoons chia seeds
- pepper to taste optional
- 1 small lime or lemon squeezed
- vinaigrette optional
Instructions
- Place sliced avocado in squeezed lime or lemon juice while preparing all ingredients.
- Toast two pieces of bread. Any type of bread you like.
- Lay sliced avocado on each bread.
- Add a row of cucumber.
- Add cherry tomatoes in a row.
- Lay slices of yellow zucchini next to tomatoes.
- Spread chia seeds.
- If desired whisk a few drops of vinaigrette but not a lot. Enjoy!
Notes
- To slice avocado cut it in half. Peel manually with your fingers and slice or scoop avocado with a spoon.
- For a creamier avocado I prepare it soft but not overly ripe.
Nutrition
Calories: 379kcal | Carbohydrates: 24g | Protein: 6g | Fat: 32g | Saturated Fat: 4g | Sodium: 28mg | Potassium: 974mg | Fiber: 16g | Sugar: 3g | Vitamin A: 295IU | Vitamin C: 26mg | Calcium: 75mg | Iron: 1.7mg