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Pan Roasted Brussel Sprouts with Garlic and Bacon
Brussel sprouts is delicious when tender but crisp and pan roasted with garlic and bacon.
Course
Side Dish
Cuisine
American
Prep Time
8
minutes
Cook Time
23
minutes
Total Time
31
minutes
Servings
2
Calories
289
kcal
Ingredients
3
strips thick bacon
cut into ¼ to ½ inch strips or bits
½
– 1 tablespoon butter
12
medium brussel sprouts
similar sizes & cut in half
2
tablespoons
garlic
2
tablespoons
green onion
Salt and ground black pepper to taste
US Customary
-
Metric
Instructions
Fry bacon in a pan over medium heat until crispy. When cook, move bacon towards the side of pan or if you prefer remove it from pan.
Retain some of the bacon fat. Add and melt butter over medium heat.
Add garlic and cook until golden.
Add brussel sprouts and cook until soft (not soggy) over medium-low heat. Cover pan with lid.
Poke with fork to check if it is cook. When almost done, remove the lid and brown the brussel sprouts. Do not overcooked.
Season with salt and pepper. If you removed the bacon, toss it back in before serving.
Garnish with green onions.
Serve while hot.
Video
Notes
Do not overcooked brussel sprouts.
Nutrition
Calories:
289
kcal
|
Carbohydrates:
13
g
|
Protein:
11
g
|
Fat:
22
g
|
Saturated Fat:
7
g
|
Cholesterol:
36
mg
|
Sodium:
390
mg
|
Potassium:
582
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
920
IU
|
Vitamin C:
100.5
mg
|
Calcium:
62
mg
|
Iron:
2
mg