Pan Roasted Brussel Sprouts with Garlic and Bacon
Brussel sprouts is delicious when tender but crisp and pan roasted with garlic and bacon.
Servings 2
Calories 289kcal
Ingredients
- 3 strips thick bacon cut into ¼ to ½ inch strips or bits
- ½ – 1 tablespoon butter
- 12 medium brussel sprouts similar sizes & cut in half
- 2 tablespoons garlic
- 2 tablespoons green onion
- Salt and ground black pepper to taste
Instructions
- Fry bacon in a pan over medium heat until crispy. When cook, move bacon towards the side of pan or if you prefer remove it from pan.
- Retain some of the bacon fat. Add and melt butter over medium heat.
- Add garlic and cook until golden.
- Add brussel sprouts and cook until soft (not soggy) over medium-low heat. Cover pan with lid.
- Poke with fork to check if it is cook. When almost done, remove the lid and brown the brussel sprouts. Do not overcooked.
- Season with salt and pepper. If you removed the bacon, toss it back in before serving.
- Garnish with green onions.
- Serve while hot.
Video
Notes
Do not overcooked brussel sprouts.
Nutrition
Calories: 289kcal | Carbohydrates: 13g | Protein: 11g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 390mg | Potassium: 582mg | Fiber: 4g | Sugar: 2g | Vitamin A: 920IU | Vitamin C: 100.5mg | Calcium: 62mg | Iron: 2mg