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Banana Plantain in Butter Rum Cinnamon Brown Sugar Syrup is Today's Delight
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Banana Plantain in Butter Rum Cinnamon Brown Sugar Syrup

Banana Plantain in Butter Rum Cinnamon Brown Sugar Syrup is a simple and easy but delectable dessert.
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 305kcal

Ingredients

  • 1 cup rum or banana rum
  • ¾ cup brown sugar
  • 2 ripe plantain banana
  • 1 teaspoon cinnamon
  • ½ cup butter
US Customary - Metric

Instructions

  • Cut banana in half. Slice each half to 4 slices.
  • In a skillet, pour rum and bring to a boil. Turn on heat to medium.
  • Stir-in brown sugar.
  • Add butter. Let the mixture simmer until butter is melted.
  • Toss-in bananas and cook for 10 to 15 minutes.
  • Serve warm with syrup.
  • Add vanilla ice cream, if you like. Enjoy!

Notes

  1. When syrup is stored in fridge, microwave for 15 seconds to melt the solids that formed before using.
  2. Vanilla ice cream complement this dessert (yeah more sugar) like Banana Foster.
  3. Plantain is sweeter when it has spots of black or totally black. I prefer it with spots of black and a bit firmer.

Nutrition

Calories: 305kcal | Carbohydrates: 35g | Protein: 1g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 109mg | Potassium: 251mg | Fiber: 1g | Sugar: 27g | Vitamin A: 859IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg