Bangus sa Tausi (Milkfish in Salted Black Bean Sauce)
Bangus sa Tausi is a fish stew braised in tomato and black bean sauce.
Servings 2
Calories 618kcal
Ingredients
- 3 pieces bangus milkfish
- 2 tablespoons salted black beans discard the liquid
- 1 small red or yellow onion chopped
- 1 thumb size ginger julienned
- 4 cloves garlic minced
- 1 large tomato chopped
- 1 cup water
- 1 teaspoon ground black pepper
- 1 to 2 tablespoons fish sauce
- ½ cup cooking oil
Instructions
- Clean and wash bangus (milkfish) thoroughly, gutted and scaled. Pat dry with paper towel and cut into serving sizes. Season with salt and pepper and lightly coat with flour.
- Heat cooking oil and fry fish until light brown. Set aside.
- On the same pan leave about 2 tablespoons cooking oil over medium heat.
- Saute onion until translucent.
- Add ginger and cook for 2 minutes.
- Stir-in garlic and cook for 2 minutes.
- Toss-in tomato and cook until soft.
- Add tausi (salted black beans). Saute for a minute.
- Pour water.
- Season with fish sauce and ground pepper. Note: Black beans is salty. Taste before adding fish sauce.
- Add fried milkfish.
- Cover and simmer for 3 minutes. Turn off heat.
- Serve hot.
Nutrition
Calories: 618kcal | Carbohydrates: 13g | Protein: 2g | Fat: 56g | Saturated Fat: 4g | Sodium: 69mg | Potassium: 295mg | Fiber: 3g | Sugar: 4g | Vitamin A: 510IU | Vitamin C: 14.4mg | Calcium: 35mg | Iron: 0.8mg