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Easy Roasted Garlic Cauliflower is a health snack.
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Easy Roasted Garlic Cauliflower

Seasoned oven-roasted cauliflower florets serve as a snack or side dish.
Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6
Calories 215kcal

Ingredients

  • 1 head cauliflower washed, dried and separated into florets
  • 3 - 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 ½ tablespoons fresh or dried parsley chopped
  • salt and pepper to taste
  • ½ cup Parmesan cheese shredded
  • 1 ½ tablespoons bread crumbs
  • 1 stalk green onion for garnish chopped
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F.
  • In a bowl, toss-in cauliflower florets. Sprinkle garlic powder, onion powder, parsley, salt, pepper and olive oil. Mix well. Note: It was well seasoned even without salt.
  • Spread cauliflower in baking sheet or casserole. Wrap loosely with foil sealing the sides and slightly leaving a small opening on the other sides so it doesn’t steam. Note: You can prepare and season directly in the casserole whichever you prefer. Less clean-up.
  • Bake for 30 minutes covered. Remove from oven, sprinkle bread crumbs and Parmesan cheese over cauliflower and broil for 5 minutes to melt cheese and slightly brown the cauliflower. Check that it is not burning.
  • Remove from oven. Garnish with green onion.

Notes

  1. About 1 ½ tablespoons of fresh minced garlic can be used instead of garlic powder. You can use more if you like.
  2. You can spray the oil olive if you have something like PAM.

Nutrition

Calories: 215kcal | Carbohydrates: 4g | Protein: 4g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 150mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 102IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 1mg