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How to Clean a Banana Blossom
Clean the banana blossom before cooking.
Course
How to
Cuisine
Filipino
Prep Time
30
minutes
minutes
Total Time
30
minutes
minutes
Servings
1
Calories
105
kcal
Ingredients
1
Banana Blossom
6-8
cups
water
US Customary
-
Metric
Instructions
Peel and remove the outer leaves.
Once peeled there are a bunch of florettes. Remove all the florettes and set aside.
Peel again all the leaves and remove all the florettes.
Repeat this process till you get to the yellowish or white banana heart and no more leaves to peel.
Discard all the leaves.
Save the florettes for salads, ginataang. How to prepare the banana florettes.
Cut the banana heart into 4 or 6 pieces. Soak both florettes and banana heart in water with lemon.
Nutrition
Serving:
1
g
|
Calories:
105
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
0.4
g
|
Iron:
0.6
mg