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–+ servings
2 mango smoothie drink in hurricane glass with red straws.
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Mango Smoothie

This tropical mango smoothie recipe is a refreshing drink made with sweet mango and 3 other ingredients and ready in 5 minutes.
Course Drinks
Cuisine Asian, Caribbean
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 3
Calories 288kcal

Ingredients

  • 3 big ripe mango peeled, pit removed, cubed & frozen
  • 1 small or medium banana chilled before blending
  • ¾ cup coconut milk chilled
  • 1 ½ cups almond milk chilled

Instructions

  • In a high powered blender, combine frozen cubed mango, banana, coconut milk and almond milk.
  • Use the smoothie program. This serves 3 tall glasses. Serve while cold. Refrigerate if not serving right away.

Notes

  1. I used Tommy Atkins mango and they are bigger compared to Ataulfo. Use 4 to 5 Ataulfo, if using this mango.
  2. Don’t use ice, it will make your smoothie watery. Use fresh frozen mango and chill other ingredients before making smoothie.
  3. After blending, you can chill for 15 minutes before serving.
  4. Put leftover smoothie in the fridge.
  5. When you buy mangoes at the store, they are usually not ripe yet. Let it sit in your kitchen counter for a few days until you smell the sweet aroma.
  6. More tips in the post above.
  7. Also, I have listed ingredient substitution in the post.

Nutrition

Calories: 288kcal | Carbohydrates: 42g | Protein: 4g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 172mg | Potassium: 613mg | Fiber: 5g | Sugar: 33g | Vitamin A: 2265IU | Vitamin C: 79mg | Calcium: 185mg | Iron: 2mg