Mediterranean Kale Salad with Kalamata Olives and Feta
Easy and refreshing Mediterranean salad.
Servings 2
Calories 256kcal
Ingredients
- 2 cups kale chopped
- ½ cup cucumber sliced
- ¼ cup yellow zucchini sliced
- ¼ cup green zucchini sliced
- ¼ cup red bell pepper sliced
- 3 tablespoons red onion sliced
- 15 pieces grape tomatoes
- ¼ cup kalamata olives
- 2-3 tablespoons feta
- 2 tablespoons olive oil
- ½ lemon or 2 tablespoons lemon juice
- Salt & pepper to taste
Instructions
- In a large bowl, add chopped kale and a tablespoon of lemon juice. Squeeze or massage kale with your hand for about 2-3 minutes. This will tenderize the kale. Set aside.
- Slice or cut the red onion, cucumber, red bell pepper and zucchini. Add to the bowl with the kale.
- Add grape tomatoes, Kalamata olives and feta to the mixture.
- Mix lemon juice and olive oil. Pour mixture into salad.
- Salt and pepper to taste.
- Serve cold.
Notes
Salad can stay crisp in the fridge for 2 days.
Nutrition
Calories: 256kcal | Carbohydrates: 14g | Protein: 6g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 482mg | Potassium: 602mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7585IU | Vitamin C: 129.8mg | Calcium: 200mg | Iron: 1.4mg