Pan-Fried T-bone Steak Recipe
Pan frying a T-bone steak is delicious.
Servings 1
Calories 984kcal
Ingredients
- 1 T-bone Steak thawed
- ¼ teaspoon onion powder
- ⅛ teaspoon garlic powder
- ⅛ teaspoon fresh ground black pepper
- ⅛ dried thyme
- ⅛ teaspoon smoked paprika
- ¼ teaspoon Kosher salt
- 1 tablespoon butter
- 1 tablespoon olive oil
Instructions
- Thaw frozen t-bone steak in fridge overnight.
- Remove steak from fridge 2 hours before cooking to evenly thaw.
- Season steak with onion powder, garlic powder, ground black pepper, dried thyme, paprika and Kosher salt one hour before cooking.
- Pan fry or grill depending on your preference – rare, medium or well done. Follow chart above regarding internal temperature.
- Melt butter in pan over medium heat, then add olive oil.
- Pan should be hot when steak is placed. Steak should sizzle when it hits the pan.
- Pan fry and sear for about 3 – 6 minutes each side for rare, medium or well done.
- When done, let steak sit for 2 minutes before serving to retain its juices and reached its internal temperature.
- Serve with your favorite sides.
Nutrition
Calories: 984kcal | Carbohydrates: 1g | Protein: 71g | Fat: 76g | Saturated Fat: 30g | Cholesterol: 221mg | Sodium: 866mg | Potassium: 1051mg | Sugar: 1g | Vitamin A: 473IU | Calcium: 20mg | Iron: 7mg