Chicken Celery and Tofu Stir Fry
Tofu Stir Fry with Chicken and Celery is light and flavorful. It is sauteed in spices, chicken and shrimp.
Servings 4
Calories 203kcal
Ingredients
- ½ pound chicken breast cubed
- 2 cups tofu drained and cubed
- 1 small onion chopped
- 4 cloves garlic minced
- 1 large tomato chopped
- 3 cups celery diced or chopped
- 1 tablespoon fish sauce
- 1 ½ cups water
- salt and pepper to taste
Instructions
- Heat oil over medium heat.
- Pan fry tofu to a golden light brown color. Remove and set aside.
- Stir-in chicken and cook for 3 to 4 minutes.
- Saute onion until translucent.
- When onion is cooked, add garlic & cook for 2 minutes.
- Toss-in tomato and cook till limp. Cover pan.
- Once tomato is soft, crush it with the kitchen utensil and cook for another 2 minutes.
- Add fish sauce and water. Bring to a simmer.
- Add tofu back in and let it simmer with the sauce for 2 minutes.
- Stir-in black pepper.
- Toss-in the celery and cook for 2 minutes.
- Season with salt.
- Serve hot, Enjoy!
Nutrition
Calories: 203kcal | Carbohydrates: 10g | Protein: 24g | Fat: 7g | Cholesterol: 36mg | Sodium: 492mg | Potassium: 544mg | Fiber: 3g | Sugar: 3g | Vitamin A: 615IU | Vitamin C: 10.2mg | Calcium: 206mg | Iron: 2mg