Go Back
–+ servings
Two slices of toasted bread topped with cucumber, tomato, avocado, red onion, zucchini sprinkled with chia seeds on a plate.
Print

Veggie Sandwich Recipe

Indulge in this refreshing veggie sandwich made with fresh crisp cucumber, zucchini, juicy tomato, creamy avocado and sprinkled with chia seeds.
Course Sandwich
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 379kcal

Ingredients

  • 2 pieces bread toasted
  • 1 small avocado peeled and sliced
  • 12 pieces thinly sliced cucumber
  • 12 pieces thinly sliced yellow zucchini
  • 10 cherry tomato cut in half
  • 2 tablespoons red onion julienned
  • 2 teaspoons chia seeds
  • pepper to taste optional
  • 1 small lime or lemon squeezed
  • vinaigrette optional
US Customary - Metric

Instructions

  • Place sliced avocado in squeezed lime or lemon juice while preparing all ingredients.
  • Toast two pieces of bread. Any type of bread you like.
  • Lay sliced avocado on each bread.
  • Add a row of cucumber.
  • Add cherry tomatoes in a row.
  • Lay slices of yellow zucchini next to tomatoes.
  • Spread chia seeds.
  • If desired whisk a few drops of vinaigrette but not a lot. Enjoy!

Notes

  1. Avoid overripe avocado.Choose firm ones that yield to gentle pressure.
  2. Cut avocado in half and slice with a knife or scoop it with a spoon.
  3. Prepare only one serving as bread can become soggy and the avocado can discolor.

Nutrition

Calories: 379kcal | Carbohydrates: 24g | Protein: 6g | Fat: 32g | Saturated Fat: 4g | Sodium: 28mg | Potassium: 974mg | Fiber: 16g | Sugar: 3g | Vitamin A: 295IU | Vitamin C: 26mg | Calcium: 75mg | Iron: 1.7mg