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Home » Fish

Poached Teriyaki Salmon Recipe

Published: April 11, 2020 Last Modified: May 16, 2024 This post may contain affiliate links.

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Press for time, try this Poached Teriyaki Salmon Recipe. Poaching salmon is quick and this recipe takes less than 30 minutes to make.

This Poached Teriyaki Salmon Recipe is easy yet flavorful. If salmon is frozen, move it in the fridge the night before.

Another reason why I like poaching salmon, its fishy smell is more subtle. I acquired this technique from my cousin, who learned it from a friend. If salmon is with skin-on, after poaching I like to fry it a bit to crispy the skin.

Poached salmon with teriyaki sauce garnished with green onions and sesame seeds and a side of vegetables.
Prepare teriyaki sauce consistency depending on your preference, runny or thick.

I usually get the salmon at Costco and I prefer Wild Caught Sockeye Salmon.

What is poached salmon

Poached salmon is a quick and easy cooking technique of slowly simmering salmon in liquid until it is cooked. Salmon is cooked gently in liquid yielding a moist, tender, flaky fish.

Poaching is a great way to cook delicate food such as fish and eggs.

Salmon cooked gently in simmering liquid.

What liquid to use when poaching salmon

I’m using plain water to poach salmon, no flavoring or acid added just Kosher salt. Broth is also used as a poaching liquid. To help protein set quickly, acid such as wine, lemon juice or vinegar is usually added to the poaching liquid.

Herbs and spices can be added to poaching liquid for flavor.

How to make poached teriyaki salmon recipe

Add water in skillet and bring to a boil. Water should cover salmon.

When water boils, reduce to a simmer then gently lower salmon. Salmon color will turn from red to opaque. Cook for about 5 minutes or longer for thicker fillets.

Once salmon is cooked through, remove from skillet using a spatula and a kitchen utensil.

Prepare teriyaki sauce.

I prefer to saute ginger for a minute then add garlic and continue cooking for another minute. Sauteeing these ingredients adds more flavor to your sauce.

Saute ginger and garlic to make teriyaki sauce.

To thicken sauce, you can add cornstarch, stirring constantly until desired consistency is reached. I cook my sauce longer for a thicker consistency otherwise remove from heat right away if you like your sauce runny.

Runny teriyaki sauce.
Teriyaki sauce can be prepared depending on your preference, runny or thick.
Thick teriyaki sauce.
Thicker teriyaki sauce.

You can also dissolve cornstarch in 1 tablespoon of water before adding to sauce.

Strain if you prefer a clear sauce. I don't. I like to keep the ginger and garlic, it adds flavor and it is healthy. So why waste it!

Two servings of poached salmon with teriyaki sauce served with a side of vegetables.
Garnish salmon with green onion and sesame seeds.

Recipe

Poached Teriyaki Salmon Recipe is Today's Delight.

Poached Teriyaki Salmon Recipe

Teriyaki is a perfect sauce for salmon.
Print Pin Rate
Course: Main Course
Cuisine: Asian
Prep Time: 2 minutes minutes
Cook Time: 22 minutes minutes
Total Time: 24 minutes minutes
Servings: 2
Calories: 415kcal

Ingredients

  • 2 6 oz each skinless salmon fillets
  • 6 cups water enough water to submerge salmon
  • 1 teaspoon Kosher salt

Teriyaki Sauce

  • 4 tablespoons soy sauce
  • 4 tablespoons water
  • 1 ½ tablespoons honey
  • 1 tablespoon brown sugar
  • 2 garlic cloves minced
  • 1 tablespoon ginger peeled and minced
  • 1 tablespoon lemon juice
  • 1 ½ teaspoons cornstarch
  • 1 tablespoon oil

Garnish

  • 2 tablespoons green onion chopped
  • ½ teaspoon sesame seeds
US Customary - Metric

Instructions

  • In a deep skillet over medium heat, add water and bring to a boil, add salt and reduce to a simmer.
  • Add salmon. Liquid should cover fish and while salmon is cooking, color will change from red to pink. After couple of minutes, flip salmon to cook the other side.
  • When salmon is cooked through, it will be moist and flaky with some translucency in the middle.
  • Note: I cannot give you an exact cooking time since fish thickness and weight varies.
  • Don’t overcook. Remove from skillet using a spatula and kitchen utensil.
  • On the same skillet, prepare teriyaki sauce. Discard liquid.
  • Add oil over medium heat.
  • Saute ginger for a minute, then add garlic and cook for another minute.
  • Add soy sauce, honey, water, brown sugar and lemon juice, bring to a simmer.
  • Lower heat to medium-low.
  • Add cornstarch and keep stirring mixture until slightly thick. Note: Depending on your preference, cook sauce longer if you want it thicker instead of runny.
  • When done, pour teriyaki sauce over poached salmon. Note: Strain if you prefer clear sauce.
  • Garnish with green onion and sesame seeds.
  • Serve with your favorite vegetables.

Video

Nutrition

Calories: 415kcal | Carbohydrates: 25g | Protein: 38g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 3290mg | Potassium: 909mg | Fiber: 1g | Sugar: 20g | Vitamin A: 128IU | Vitamin C: 5mg | Calcium: 54mg | Iron: 2mg
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